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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running6 5:39:39 43.94(7:44) 70.71(4:48) 711
  S & C3 2:15:00
  Total9 7:54:39 43.94 70.71 711
  [1-5]6 5:39:39

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

10 AM

Running warm up/down 22:30 [1] 3.82 km (5:54 / km) +5m 5:51 / km
ahr:129 max:150 shoes: Saucony Triumph 17

Up and a decent drill set for once.

Running race 8:32 [4] 3.0 km (2:51 / km)
ahr:122 max:141 shoes: Adidas Adizero Avanti

3k TT - 8:32

Pretty pleased with this. Good solid marker of how trainings going and a new PB. Felt pretty strong and comfortable throughout! Made a slight mess with the pacings and eased off a bit to much in the middle but generally positive. Also, kicked past Fred 300m to go and held off for the win, no complaints there ;)

Would be good to see what could happen in a proper race, and with a bit more sharpening up. But trainings going well and this is a indicator of that!

Running 12:23 [1] 1.63 km (7:35 / km)
ahr:129 max:145 shoes: Adidas Adizero Avanti

Fast 4 x 200m after, working down from 30.
30, 28, 28, 27

Running warm up/down 16:27 intensity: (16:19 @1) + (8 @2) 3.21 km (5:07 / km) +6m 5:04 / km
ahr:139 max:152 shoes: Saucony Triumph 17

Enjoyable day. Could right do with some proper races soon.

Saturday Jun 6, 2020 #

Note
(rest day)

Hmm does this look like a taper?? Suspicious some might say......
C • Spill 1

Friday Jun 5, 2020 #

4 PM

Running 15:59 intensity: (14:55 @1) + (1:04 @2) 3.32 km (4:49 / km) +61m 4:25 / km
ahr:133 max:162 shoes: Saucony Triumph 17

Running hills 10:48 intensity: (4:09 @1) + (3:49 @2) + (2:34 @3) + (16 @4) 1.86 km (5:49 / km) +13m 5:38 / km
ahr:157 max:182 shoes: Saucony Triumph 17

8 x 20s hills

Running 16:00 intensity: (10:13 @1) + (5:47 @2) 3.32 km (4:50 / km) +61m 4:25 / km
ahr:148 max:164 shoes: Saucony Triumph 17

5 PM

S & C 45:00 [0]

Thursday Jun 4, 2020 #

11 AM

Running 1:05:07 intensity: (43:29 @1) + (19:47 @2) + (1:51 @3) 12.93 km (5:02 / km) +192m 4:41 / km
ahr:147 max:173 shoes: Saucony Triumph 17

BnB with Emily.

Wednesday Jun 3, 2020 #

11 AM

Running 50:33 intensity: (30:53 @1) + (19:40 @2) 10.04 km (5:02 / km) +203m 4:34 / km
ahr:146 max:167 shoes: Saucony Triumph 17

Solo BnB.
5 PM

S & C 45:00 [0]

Tuesday Jun 2, 2020 #

11 AM

Running warm up/down 14:28 [1] 3.01 km (4:48 / km) +2m 4:48 / km
ahr:132 max:145 shoes: Saucony Triumph 17

Running intervals 6:03 intensity: (3:54 @1) + (1:38 @2) + (31 @3) 1.28 km (4:44 / km)
ahr:144 max:176 shoes: Adidas Adizero Adios 4

3 x 30s

Running intervals 30:01 intensity: (22 @1) + (1:18 @2) + (16:24 @3) + (11:57 @4) 8.81 km (3:25 / km) +15m 3:23 / km
ahr:177 max:187 shoes: Adidas Adizero Adios 4

3 x 8mins [2mins]

Running intervals 6:02 intensity: (1:56 @1) + (2:28 @2) + (1:38 @3) 1.23 km (4:55 / km)
ahr:158 max:178 shoes: Adidas Adizero Adios 4

3 x 30s

Running warm up/down 15:30 intensity: (15:02 @1) + (28 @2) 3.01 km (5:09 / km) +30m 4:55 / km
ahr:137 max:155 shoes: Saucony Triumph 17

Monday Jun 1, 2020 #

10 AM

Running 49:16 intensity: (41:37 @1) + (7:39 @2) 10.26 km (4:48 / km) +124m 4:32 / km
ahr:141 max:163 shoes: Saucony Triumph 17

Easy seat with the Dalkeith bad boys x
6 PM

S & C 45:00 [0]

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