Training Log Archive: LexcIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
11 AM
Running 1:01:35 13.3 km (4:38 / km) +107m 4:27 / km
ahr:151 max:169 shoes: Saucony Jazz 21
Easy hour on meadows and seat what a day for it. Bonked because pre brekkie (lol) but good fun. Modded Jazz's doing bits. Back to normal next week hopefully!
Saturday Oct 10, 2020 #
1 PM
Running 30:00 6.91 km (4:21 / km) +44m 4:13 / km
ahr:136 max:154 shoes: Saucony Jazz 21
Back into my modified Jazz's. Achillies felt grand. The impending stressie from mad old shoes or the chronic achillies pain don't know which is better :))
Thursday Oct 8, 2020 #
Note
(rest day)
Is feeling pretty good on waking today. Generally despite the running it feels like my achillies has improved since Monday. Rather take a couple days off and it be sound than keep things niggling away.
Wednesday Oct 7, 2020 #
9 AM
Running 30:23 6.96 km (4:22 / km) +29m 4:17 / km
ahr:147 max:173
Keeping it flat, achillies felt sound on this.
Gym 1:00:00 [0]
Achillies twinging on a couple of the jumps, but generally sound. Sacked the jumps off when I felt they weren’t doing bits.
4 PM
Running 29:09 6.27 km (4:39 / km) +35m 4:31 / km
ahr:150 max:166 shoes: Saucony Triumph 17
Achillies still pinging a bit this evening on the run, a bit more than I would have liked. Will take at least tomorrow off to let it improve.
Tuesday Oct 6, 2020 #
3 PM
Running 1:10:01 14.9 km (4:42 / km) +232m 4:22 / km
ahr:151 max:171 shoes: Saucony Triumph 17
Lovely bnb solo plus some mortonhall action. Very enjoyable, lovely day out. Covid friendly action. Probably a bit hilly, could feel my achillies twinging on any steep climbs.
Monday Oct 5, 2020 #
7 AM
Cycling 30:00 [1]
8 AM
Gym 1:00:00 [0]
9 AM
Running 35:07 7.62 km (4:36 / km) +40m 4:29 / km
ahr:148 max:166 shoes: NB 1080 v10
Pretttty broken. Nice HWU lap with Sam.
10 AM
Cycling 30:00 [1]
6 PM
Running 50:30 10.41 km (4:51 / km) +105m 4:37 / km
ahr:147 max:171 shoes: NB 1080 v10
Still broken but slightly less. Right achillies is a bit tender :/