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Training Log Archive: Lexc

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running9 9:28:56 79.5(7:09) 127.94(4:27) 874
  S & C2 2:00:00
  Total11 11:28:56 79.5 127.94 874
  [1-5]9 9:28:56

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Running 2:00:13 intensity: (1:29:54 @1) + (30:19 @2) 27.62 km (4:21 / km) +124m 4:15 / km
ahr:146 max:167 shoes: Saucony Triumph 18

Easy with JT (and Pete in parts!). Took the railway out past Haymarket, through Leith then boosted up the innocent from PortyB. Delightful. Lovely day for the beach though apparently every other lad thought the same - like maga out there.

Saturday Jan 23, 2021 #

9 AM

Running warm up/down 12:52 [1] 2.92 km (4:24 / km)
ahr:133 max:150 shoes: Saucony Triumph 18

Post wee el domestico con mi hermano. Good times.

Running intervals 40:01 intensity: (7:24 @1) + (7:34 @2) + (6:44 @3) + (18:19 @4) 10.65 km (3:45 / km) +15m 3:44 / km
ahr:169 max:191 shoes: Brooks Mach 19

6 x 5' [2'] with Fred and Narbs on PCG.

Good session, thought we went pretty hard on the first rep (we were meant to build through the session) but in reality it was the right intensity and we progressed well. was feeling pretty up for it and enjoying the sun.

Got to take my new XC spikes out for a spin, phwoah they're quick. Essentially track spikes... I will not be going near Livingston XC with them!

Poor brother dearest took a tumble on the last rep whilst it was hotting up to gift me the W. Will take.

Running intervals 10:01 intensity: (6:02 @1) + (3:13 @2) + (46 @3) 2.13 km (4:42 / km) +3m 4:40 / km
ahr:148 max:172 shoes: Brooks Mach 19

5 x 30s - goooood grind.

Running 19:20 intensity: (18:18 @1) + (1:02 @2) 4.01 km (4:49 / km) +65m 4:28 / km
ahr:137 max:158 shoes: Saucony Triumph 18

Friday Jan 22, 2021 #

11 AM

Running 46:32 intensity: (20:56 @1) + (25:36 @2) 9.5 km (4:54 / km) +112m 4:37 / km
ahr:151 max:166 shoes: Saucony Triumph 18

Easy with Mikey around the seat.

Thursday Jan 21, 2021 #

10 AM

S & C 1:00:00 [0]

PerfCORE
1 PM

Running 47:39 [1] 10.64 km (4:29 / km) +74m 4:20 / km
ahr:132 max:149 shoes: Saucony Triumph 18

Easy PRE strides. Long seat road loop.

Running 12:03 intensity: (6:08 @1) + (2:54 @2) + (2:14 @3) + (47 @4) 2.4 km (5:01 / km)
ahr:151 max:187 shoes: Saucony Triumph 18

Strides in the tunnel.

Running 13:22 intensity: (12:15 @1) + (1:07 @2) 2.67 km (5:00 / km) +34m 4:43 / km
ahr:139 max:156 shoes: Saucony Triumph 18

Haem POST strides.

Wednesday Jan 20, 2021 #

9 AM

Running 40:18 [1] 8.01 km (5:02 / km) +128m 4:39 / km
ahr:131 max:151 shoes: Saucony Triumph 17 v2 (Black)

Easy AM with Katie around the seat.
5 PM

Running 39:17 [1] 8.28 km (4:45 / km) +90m 4:30 / km
ahr:132 max:147 shoes: Saucony Triumph 17 v2 (Black)

Easy PM with Gregor box loop. Pretty grim conditions muddy muddy but really enjoyable. Didn't need the head torch because of all the bright snow.

Tuesday Jan 19, 2021 #

9 AM

Running 20:01 intensity: (19:21 @1) + (40 @2) 3.83 km (5:14 / km) +22m 5:05 / km
ahr:132 max:154 shoes: Saucony Triumph 17 v2 (Black)

WUP and drills.

Running intervals 55:00 intensity: (23 @1) + (6:32 @2) + (33:56 @3) + (14:09 @4) 15.84 km (3:28 / km) +16m 3:27 / km
ahr:175 max:186 shoes: Adidas Adizero Pro

16' [4'] 2x8' [2'] 3x4' [1']

Feeling fairly pumped atm with the high milage. The reason its high is because there aren't any races to be primed for so treating it as a bit of a base phase style month. Expected to feel tired as I've stepped up this block. Once my body is more adapted (next block) I'll be dealing with it better.

So as I was saying, felt pretty tired during the session but not all too bad once moving. Paces were okay but my garmin was being a bit dodgy again. Good grind and HR strap was saying the right things so will just enjoy it.

C • Dodgy garmin 6

Running warm up/down 13:43 intensity: (12:45 @1) + (58 @2) 2.88 km (4:46 / km) +43m 4:26 / km
ahr:142 max:160 shoes: Saucony Triumph 17 v2 (Black)

No time for strides as had a lecture :(

Monday Jan 18, 2021 #

8 AM

Running 39:11 intensity: (37:37 @1) + (1:34 @2) 8.01 km (4:53 / km) +53m 4:44 / km
ahr:136 max:160 shoes: Saucony Triumph 17 v2 (Black)

Easy 9-hole on PGC. Few golfers out but all very chilled. Lovely morning, wet underfoot.
10 AM

S & C 1:00:00 [0]

Performance CORE.
3 PM

Running 39:23 intensity: (38:34 @1) + (49 @2) 8.56 km (4:36 / km) +95m 4:21 / km
ahr:135 max:154 shoes: Saucony Triumph 18

Easy with Emily. Heel started dry skin rubbing again at the end grr.

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