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Training Log Archive: Lexc

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Cycling2 2:07:4352.2
  S & C1 1:00:00
  Running1 30:00 3.82(7:51) 6.15(4:53) 617.8
  Total4 3:37:43 3.82 6.15 6160.1
  [1-5]3 2:37:43

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Running 30:00 intensity: (28:38 @1) + (1:22 @2) 6.15 km (4:53 / km) +61m 4:39 / km
ahr:136 max:158 shoes: Saucony Triumph 18

Yeeeees back at it again. Foot was a little dodgy before, a lottle dodgy after. Grim. Felt well tough as well.

Friday Feb 12 #

9 AM

Cycling 57:43 intensity: (32:43 @1) + (14:07 @2) + (9:49 @3) + (1:04 @4)
ahr:147 max:183

Another intense one. 15 x 1min on/off. Grinddddy baby.

Tuesday Feb 9 #

6 PM

Cycling 1:10:00 intensity: (45:04 @1) + (12:54 @2) + (8:57 @3) + (3:05 @4)
ahr:147 max:190

Brutal wee session on the bike. 10 by 1:30 on/off. Deed.

Monday Feb 8 #

Note
(injured)

Spoke to Kim (physio) today and I've had a sore left foot (where the toe and foot connect, under the foot) for about a week now. It was a little noticeable last mon, worse after Tue sesh and then better throughout the week till Saturday session.

Have had it diagnosed as an inflamed joint in my left foot, at the toe. Not too much of a bit deal if I can manage it right. Basically, days off till its not sore to walk about any more (2-3 days) and then can start easy running again.

No sessions for a little while longer as they're the boys that can cause the real damage and we don't want this to linger and hurt.
10 AM

S & C 1:00:00 [0]

GYM.

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