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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Cycling4 4:54:28102.8
  Running6 3:09:43 24.4(7:47) 39.26(4:50) 29258.9
  Orienteering1 31:45 3.15(10:06) 5.06(6:16) 607.9
  S & C1 30:00
  Total11 9:05:56 27.54 44.32 352169.6
  [1-5]10 8:35:56

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MoTuWeThFrSaSu

Sunday Feb 28 #

6 PM

Running 30:12 intensity: (12:42 @1) + (17:16 @2) + (14 @3) 6.41 km (4:43 / km) +26m 4:37 / km
ahr:152 max:169 shoes: Saucony Triumph 18

Delightful lappage con Mikey.

Saturday Feb 27 #

11 AM

Running 39:13 intensity: (36:58 @1) + (2:15 @2) 8.31 km (4:43 / km) +68m 4:32 / km
ahr:138 max:159 shoes: Saucony Triumph 18

Easy Hermi loop. Lovely day.
2 PM

Cycling 1:49:37 intensity: (1:14:27 @1) + (30:45 @2) + (4:25 @3)
ahr:145 max:179

48.73 km (26.7 kph) +350m

Legs feeling a bit tired today! Did the same Gladhouse loop as last weekend.... 2mins quicker on the out, 5mins slower on the back... oops. Perhaps the wind.....

Friday Feb 26 #

12 PM

Cycling 39:32 intensity: (39:31 @1) + (1 @3)
ahr:113 max:140

12.98 km (19.7 kph) +86m

Tandem out to the CP.

Orienteering 31:45 intensity: (31:44 @1) + (1 @2) 5.06 km (6:16 / km) +60m 5:55 / km
ahr:130 max:153 shoes: Saucony Triumph 18

Dalkeith CP orienteering with Katie. Solid performance on the orange course!
3 PM

Cycling 38:35 intensity: (38:33 @1) + (2 @2)
ahr:119 max:152

11.69 km (18.2 kph) +146m

Tandem home post chippy.

Thursday Feb 25 #

3 PM

Running 40:05 intensity: (32:10 @1) + (7:22 @2) + (33 @3) 7.55 km (5:19 / km) +156m 4:49 / km
ahr:140 max:171 shoes: Saucony Triumph 18

Hilly Hermy with Katie. Sunny day!

Wednesday Feb 24 #

4 PM

Running 25:12 intensity: (10:17 @1) + (14:55 @2) 5.21 km (4:50 / km) +23m 4:44 / km
ahr:151 max:165 shoes: Saucony Triumph 18

Build it like Bob. Easy meadows with Emily.

Tuesday Feb 23 #

4 PM

Running 40:00 [1] 8.71 km (4:36 / km)
ahr:133 max:144 shoes: Saucony Triumph 18

Easy on the tready. I’m becoming a bit of a wettie. Foot was a little aggravated post run, but is much improved on waking up next day.

Monday Feb 22 #

10 AM

S & C 30:00 [0]

Stretch and chill. For some reason couldn’t make it onto the call.
11 AM

Running 15:01 intensity: (12:24 @1) + (2:37 @2) 3.08 km (4:53 / km) +19m 4:44 / km
ahr:143 max:158 shoes: Saucony Triumph 18

Easy 15’ running twice in two days Phwoaaah.
3 PM

Cycling 1:46:44 intensity: (44:25 @1) + (48:52 @2) + (12:50 @3) + (37 @4)
ahr:152 max:183

48.75 km (27.4 kph) +331m

Probably my strongest cycle to date! Gladhouse loop in the sun, cruising and cutting about. I’m such a wimp on the descents haha.

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