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Training Log Archive: Lexc

In the 7 days ending Mar 7:

activity # timemileskm+mload
  Running6 4:42:25 39.62(7:08) 63.77(4:26) 565115.8
  S & C1 1:00:00
  Total7 5:42:25 39.62 63.77 565115.8
  [1-5]6 4:42:25

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MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Running 45:31 intensity: (26:40 @1) + (18:51 @2) 9.65 km (4:43 / km) +111m 4:28 / km
ahr:149 max:163 shoes: Reebok Floatride Energy 3

Easy seat with RuMon. Delightful.

Saturday Mar 6 #

3 PM

Running warm up/down 10:01 intensity: (4:17 @1) + (5:32 @2) + (12 @3) 2.44 km (4:06 / km)
ahr:149 max:174 shoes: Reebok Floatride Energy 3

Running tempo 30:02 intensity: (19 @1) + (10 @2) + (10:24 @3) + (19:00 @4) + (9 @5) 8.7 km (3:27 / km) +6m 3:26 / km
ahr:181 max:192 shoes: Reebok Floatride Energy 3

A chill 30' tempo down at Crammond to reintroduce the foot to some quicker running. Managed to tick along nicely on the way out at 3:30's before turning and realising quite why it had felt so comfy. A pretty brutal headwind now stood before me and the car...

Started to feel pretty rough but luckily never digging to deep to get this done... that said the HR may tell a different story! Hard but controlled I'd like to think.

Running warm up/down 10:05 intensity: (50 @1) + (8:36 @2) + (39 @3) 2.4 km (4:12 / km)
ahr:159 max:171 shoes: Reebok Floatride Energy 3

Friday Mar 5 #

Note
(rest day)

Thursday Mar 4 #

5 PM

Running 48:00 intensity: (41:00 @1) + (7:00 @2) 10.11 km (4:45 / km) +76m 4:34 / km
ahr:141 max:161 shoes: Saucony Triumph 18

Extended seat with a squad.

Wednesday Mar 3 #

6 PM

Running 50:01 intensity: (49:30 @1) + (31 @2) 10.32 km (4:51 / km) +115m 4:35 / km
ahr:134 max:153 shoes: Saucony Triumph 18

Hermi with Emily and Katie.

Tuesday Mar 2 #

6 PM

Running 44:29 intensity: (34:57 @1) + (9:15 @2) + (17 @3) 9.69 km (4:35 / km) +143m 4:17 / km
ahr:141 max:168 shoes: Saucony Triumph 18

Me n JT around the seat, lovely evening for it, so still.

Monday Mar 1 #

10 AM

S & C 1:00:00 [0]

5 PM

Running 44:16 intensity: (13:33 @1) + (30:43 @2) 10.45 km (4:14 / km) +113m 4:01 / km
ahr:152 max:166 shoes: Saucony Triumph 18

Nice Hermi loop with Max, picking the pace up slightly. Good fun and decent chat as always.

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