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Training Log Archive: Lexc

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Running6 4:44:57 38.0(7:30) 61.16(4:40) 312123.4
  Cycling1 1:03:1215.8
  S & C3 40:00
  Total10 6:28:09 38.0 61.16 312139.2
  [1-5]7 5:48:09

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Running 1:05:15 intensity: (57:55 @1) + (7:20 @2) 14.05 km (4:39 / km) +113m 4:28 / km
ahr:143 max:162 shoes: NB 880's (blue)

Very much enjoyed my random Sunday run with Mr Lindsay and Mr Leitch. Lovely in the sun.

Saturday Mar 20 #

9 AM

Running warm up/down 19:55 intensity: (12:21 @1) + (7:34 @2) 4.05 km (4:55 / km)
ahr:147 max:161 shoes: NB 880's (blue)

Running intervals 22:31 intensity: (16 @1) + (53 @2) + (6:32 @3) + (11:11 @4) + (3:39 @5) 6.15 km (3:40 / km) +12m 3:38 / km
ahr:182 max:197 shoes: NB 880's (blue)

10 x 75s [60s jog]

Pretty bruuuutal sessione but tbf probably every one is from now haha. V enjoyable, very much enjoyed the second half pop.

Avg: 3:05’s/km

Running warm up/down 18:21 intensity: (6:05 @1) + (12:16 @2) 3.86 km (4:45 / km) +7m 4:43 / km
ahr:152 max:166 shoes: NB 880's (blue)

Friday Mar 19 #

Note
(rest day)

10 AM

S & C 15:00 [0]

p4p plus pressies.

Thursday Mar 18 #

10 AM

S & C 15:00 [0]

p4p lvl 2 plus pressups
11 AM

Running 18:55 intensity: (17:51 @1) + (1:04 @2) 3.86 km (4:54 / km) +6m 4:52 / km
ahr:136 max:160 shoes: NB 880's (blue)

Easy meadows

Running 3:55 intensity: (2:26 @1) + (1:29 @2) 0.82 km (4:45 / km) +23m 4:10 / km
ahr:150 max:164 shoes: NB 880's (blue)

Home x

Running 7:41 intensity: (3:58 @1) + (2:02 @2) + (1:37 @3) + (4 @4) 1.49 km (5:10 / km) +22m 4:49 / km
ahr:151 max:181 shoes: NB 880's (blue)

Striders 5 x 30" [75"]
4 PM

Cycling 1:03:12 intensity: (1:03:10 @1) + (2 @3)
ahr:114 max:147

18.68 km (17.7 kph) +149m

Easy crammond and back with ice creams yaaas.

Wednesday Mar 17 #

5 PM

Running 35:40 intensity: (32:28 @1) + (3:12 @2) 7.51 km (4:45 / km) +36m 4:38 / km
ahr:141 max:156 shoes: NB 880's (blue)

Easy summer meadows.

Tuesday Mar 16 #

9 AM

S & C 10:00 [0]

p4p
4 PM

Running warm up/down 15:00 intensity: (13:19 @1) + (1:41 @2) 3.07 km (4:54 / km) +22m 4:44 / km
ahr:144 max:161 shoes: NB 880's (blue)

Grassy up.

Running 15:00 intensity: (26 @1) + (11 @2) + (3:35 @3) + (10:35 @4) + (13 @5) 4.28 km (3:30 / km) +14m 3:27 / km
ahr:181 max:194 shoes: NB 880's (blue)

15' of 200/200 wave. Felt v good to be back on the track. Had the option to bail onto the grass if necessary but felt pretty okay. Aimed for 40/45's but ended up going a bit quicker than that (39/43's) which was nice.

Just enjoying pootling about with Todger and the lovely summer track vibes. Delightful.

Still wary to run much quicker than that yet as the foot is still feeling more unstable than I'd expect or want but it seems to be reacting well to the slow increase in intensity.

Running intervals 11:38 intensity: (8:44 @1) + (2:54 @2) 1.39 km (8:21 / km)
ahr:135 max:166 shoes: NB 880's (blue)

Grassy strides.

Running warm up/down 15:00 intensity: (12:17 @1) + (2:43 @2) 3.03 km (4:57 / km) +20m 4:48 / km
ahr:143 max:159 shoes: NB 880's (blue)

Grassy down.

Monday Mar 15 #

10 AM

Running 36:06 intensity: (11:34 @1) + (21:39 @2) + (2:53 @3) 7.6 km (4:45 / km) +37m 4:38 / km
ahr:154 max:176 shoes: NB 880's (blue)

Easyyy 35', lovely day out.
Foot feeling good, weather looking good, lets go boys.

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