Training Log Archive: LexcIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:11 3.31 km (5:11 / km) +20m 5:02 / km
ahr:143 max:164 shoes: NB 880's (blue)
Running tempo 10:00 3.04 km (3:17 / km) +7m 3:15 / km
ahr:182 max:192 shoes: Adidas Adizero Adios 4
Running 25:20 6.9 km (3:40 / km) +16m 3:38 / km
ahr:184 max:199 shoes: Adidas Adizero Adios 4
Running intervals 10:06 1.92 km (5:15 / km)
ahr:157 max:191 shoes: Adidas Adizero Pro
Running intervals 15:01 4.57 km (3:17 / km)
ahr:189 max:201 shoes: NB 880's (blue)