Training Log Archive: LexcIn the 7 days ending Apr 18, 2021:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:41 5.93 km (3:29 / km) +7m 3:28 / km
ahr:162 max:189 shoes: NB 880's (blue)
Running tempo 10:01 [1] 2.9 km (3:27 / km) +13m 3:23 / km
ahr:122 max:140 shoes: NB 880's (blue)
Running 15:01 4.53 km (3:19 / km)
ahr:181 max:197 shoes: Adidas Adizero Adios 4
Running intervals 10:00 1.9 km (5:16 / km)
ahr:166 max:184 shoes: Adidas Adizero Adios 4