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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Cycling5 12:53:08197.5
  Orienteering1 59:29 6.1(9:45) 9.82(6:03) 7114.9
  Running1 41:28 5.24(7:55) 8.43(4:55) 9013.0
  S & C1 10:06 0.13(1:17:02) 0.21(47:52) 2
  Total8 14:44:11 11.47 18.47 163225.4
  [1-5]7 14:34:05

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Sunday Jun 6 #

11 AM

Cycling 1:17:57 intensity: (1:17:48 @1) + (9 @2)
ahr:117 max:153

1:17:57 27.35 km (21.1 kph) +178m
Lake lap! Very nice, quite speedy after yesterday.

Saturday Jun 5 #

12 PM

Cycling 4:26:13 intensity: (4:20:39 @1) + (4:06 @2) + (1:28 @3)
ahr:123 max:175

4:26:13 73.79 km (16.6 kph) +1458m
In the Lake District. Foot bottled but thought too good an opportunity to not still go down there. Mad big cycle including Hardknot Pass and Rhinos. Mad mad mad mad mad steep going both up and down them.

Friday Jun 4 #

1 PM

Cycling 1:21:42 intensity: (1:13:53 @1) + (5:56 @2) + (1:53 @3)
ahr:130 max:178

1:21:42 27.23 km (20.0 kph) +211m
Pretty unorthodox loop with Callum. Moving quick then a lot of gravel around the WOL.

Thursday Jun 3 #

3 PM

Cycling 2:31:07 [1]
ahr:117 max:148

2:31:07 [1] 49.65 km (19.7 kph) +469m
Gladhouse loop, goooood fun.

Wednesday Jun 2 #

4 PM

S & C 10:06 [0] 0.21 km (47:52 / km) +2m 46:01 / km
ahr:76 max:104

6 PM

Orienteering 59:29 [1] 9.82 km (6:03 / km) +71m 5:51 / km
ahr:127 max:151 shoes: NB 880's (blue)

Sprintelope with Katie. Fun out at Dunbar.

Tuesday Jun 1 #

12 PM

Cycling 3:16:09 [1]
ahr:112 max:148

68.55 km (21.0 kph) +227m

Nice cycle loop, beautiful day. Frustratingly my foot is not bueno so no running today. Grr.

Monday May 31 #

5 PM

Running 41:28 intensity: (30:53 @1) + (10:35 @2) 8.43 km (4:55 / km) +90m 4:40 / km
ahr:140 max:162 shoes: NB 880's (blue)

Loop with Emily. Foot not great post run.

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