In the 8 days ending Jul 31, 2021:
Orienteering 49:45 [1] 4.68 km (10:38 / km) +209m 8:42 / km ahr:111 max:145
Running 2:20:05 intensity: (2:16:45 @1) + (3:15 @2) + (5 @3) 8.92 km (15:42 / km) +925m 10:21 / km ahr:118 max:169
Orienteering 44:15 [1] 4.94 km (8:58 / km) +116m 8:01 / km ahr:122 max:147
Running 12:34 [1] 2.34 km (5:22 / km) +36m 4:59 / km ahr:127 max:142
Orienteering 48:51 intensity: (4:04 @1) + (17:41 @2) + (26:42 @3) + (24 @4) 6.88 km (7:06 / km) +105m 6:36 / km ahr:165 max:180
Running 10:57 [1] 2.02 km (5:26 / km) +6m 5:21 / km ahr:135 max:148
Running 12:11 intensity: (6:08 @1) + (6:03 @2) 2.4 km (5:05 / km) +21m 4:52 / km ahr:145 max:161
Orienteering 39:01 intensity: (1:16 @1) + (1:01 @2) + (18:59 @3) + (17:45 @4) 5.96 km (6:33 / km) +108m 6:00 / km ahr:177 max:187
Running 12:41 intensity: (10:03 @1) + (2:38 @2) 2.36 km (5:22 / km) +25m 5:06 / km ahr:145 max:159
Orienteering 49:34 intensity: (4:01 @1) + (3:54 @2) + (20:19 @3) + (21:20 @4) 6.43 km (7:43 / km) +186m 6:44 / km ahr:174 max:189
Running 13:46 intensity: (12:26 @1) + (1:20 @2) 2.68 km (5:08 / km) +13m 5:01 / km ahr:142 max:156
Running 15:00 [1] 3.2 km (4:41 / km)
Running 13:19 intensity: (11:41 @1) + (1:38 @2) 2.51 km (5:18 / km) +29m 5:01 / km ahr:137 max:164
Orienteering 53:26 intensity: (4:05 @1) + (15:16 @2) + (27:35 @3) + (6:30 @4) 5.25 km (10:11 / km) +162m 8:49 / km ahr:168 max:185
Running 7:27 intensity: (6:15 @1) + (1:12 @2) 1.23 km (6:03 / km) +8m 5:52 / km ahr:143 max:163
Running 11:59 intensity: (11:15 @1) + (44 @2) 2.22 km (5:24 / km) +6m 5:20 / km ahr:135 max:162
Running 17:20 intensity: (6:12 @1) + (9 @2) + (8 @3) + (8:14 @4) + (2:37 @5) 4.19 km (4:08 / km) +29m 4:00 / km ahr:169 max:194
Running 11:55 intensity: (11:05 @1) + (50 @2) 2.07 km (5:46 / km) +15m 5:34 / km ahr:137 max:160
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