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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EllaGilbert

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Running1 36:00 3.6(9:59) 5.8(6:12)
  Total1 36:00 3.6(9:59) 5.8(6:12)

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Tuesday Oct 1, 2013 #

7 AM

Running (Road Running) 36:00 [3] 5.8 km (6:12 / km)
ahr:160

An easy run after a weekend of orienteering. I had a slight twinge in my left ankle the whole way round, and both ankles seized up. I didn't worry about my HR, treating it as a recovery run.

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