Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser Ross

In the 1 days ending Jul 1, 2008:

activity # timemileskm+m
  Orienteering1 48:17 3.11(15:32) 5.0(9:39)
  Total1 48:17 3.11(15:32) 5.0(9:39)

«»
0:48
0:00
» now
Tu

Tuesday Jul 1, 2008 #

Orienteering 48:17 [1] 5.0 km (9:39 / km)
ahr:134 max:165 shoes: New jalas high cuts

Went out onto the model event. Just did a semi small loop to get back into the groove of 1:10000. Everything went fairly well, with just a few slip ups.

« Earlier | Later »