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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser Ross

In the 1 days ending Jul 3, 2008:

activity # timemileskm+m
  Orienteering1 30:14 1.74(17:23) 2.8(10:48)
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 50:14 3.29(15:15) 5.3(9:29)

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Th

Thursday Jul 3, 2008 #

Orienteering race 30:14 [5] 2.8 km (10:48 / km)
shoes: New jalas high cuts

Middle distance C final. Made about 4 minutes of mistakes throughout the course but still ended up top canadian by 4 seconds. And the only yank that beat me was johnie
C • nice work Fraser, top Canad... 1

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: New jalas high cuts

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