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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser Ross

In the 11 days ending Jul 30, 2007:

activity # timemileskm+m
  Orienteering6 7:55:48 25.48(18:41) 41.0(11:36) 8528 /33c84%
  Total6 7:55:48 25.48(18:41) 41.0(11:36) 8528 /33c84%

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FrSaSuMoTuWeThFrSaSuMo

Sunday Jul 29, 2007 #

Orienteering 2:02:37 [5] ***** 10.0 km (12:16 / km)
spiked:13/17c shoes: New jalas high cuts

Saturday Jul 28, 2007 #

Orienteering race 1:11:48 [4] *** 4.0 km (17:57 / km) +85m 16:14 / km
spiked:15/16c shoes: New jalas high cuts

Friday Jul 27, 2007 #

Orienteering race 16:23 [5] * 3.0 km (5:28 / km)
shoes: Asic Gel DS-Trainer

Thursday Jul 26, 2007 #

Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: Asic Gel DS-Trainer

sprint model

Wednesday Jul 25, 2007 #

Orienteering race (self relay) 40:00 [4] 5.0 km (8:00 / km)
shoes: New jalas high cuts

Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: New jalas high cuts

Orienteering (micro route choice) 50:00 [3] 5.0 km (10:00 / km)
shoes: New jalas high cuts

Tuesday Jul 24, 2007 #

Orienteering (line/mass race) 1:45:00 [4] 7.0 km (15:00 / km)
shoes: New jalas high cuts

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan
 

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