Training Log Archive: Fraser RossIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Event: JWOC 2008
Saturday Jun 28, 2008 #
Orienteering race 14:51 [5] 2.5 km (5:56 / km)
shoes: Asics DS Trainer 13
Sprint training with the americans.
Came third overall between us
Came third overall between us
Running warm up/down 20:00 [1]
Friday Jun 27, 2008 #
Orienteering 1:26:17 [3] 7.0 km (12:20 / km)
shoes: New jalas high cuts
Training on one of the long distance maps
Thursday Jun 26, 2008 #
Orienteering 1:02:28 [2] 7.0 km (8:55 / km)
shoes: New jalas high cuts
Training on the map just down the road from the army base
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: New jalas high cuts
running to the map