Running 58:15  12.0 km (4:51 / km) +75m 4:42 / km
ahr:181 max:198 shoes: Asics DS Trainer 13
Went for a run this afternoon. Was planning on going for around 30-40 minutes but after 15 I was feeling really good, so I decided to go to St Anslyme park. So I did 2 loops of up and down the hill then ran on back home. And it was hella hot today and I didn't bring water so I had to run into the bathroom at the park and drink from the tap...
And I think I got a mild case of heat stroke because I opted to not bring agua!