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Training Log Archive: gblack

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  cycing indoor3 3:15:00 53.0(3:41) 85.3(2:17)
  airport walk2 2:28:00 8.64(17:08) 13.9(10:39)
  Walking1 1:30:00 3.73(24:08) 6.0(15:00)
  Core and Stretching3 50:00
  Treadmill1 30:00 2.17(13:48) 3.5(8:34)
  Yoga1 15:00
  Weights1 10:00
  Total6 8:58:00 67.54 108.7

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Sunday Mar 27, 2016 #

Walking 1:30:00 [3] 6.0 km (15:00 / km)

w Trudy

Friday Mar 25, 2016 #

cycing indoor 2:00:00 [3] 52.4 km (2:17 / km)

Core and Stretching 20:00 [3]

Thursday Mar 24, 2016 #

cycing indoor 45:00 [3] 21.3 km (2:07 / km)

Wednesday Mar 23, 2016 #

Yoga (hotel) 15:00 [2]

airport walk 1:32:00 [3] 8.7 km (10:34 / km)

Tuesday Mar 22, 2016 #

cycing indoor (AM) 30:00 [2] 11.6 km (2:35 / km)

Core and Stretching 15:00 [3]

airport walk 56:00 [3] 5.2 km (10:46 / km)

Monday Mar 21, 2016 #

Core and Stretching 15:00 [3]

Treadmill 30:00 [3] 3.5 km (8:34 / km)

Weights 10:00 [3]

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