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Training Log Archive: Arteta

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Massage/Foam Rolling1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Stretching/Mobilisation2 20:00
  Total4 1:20:00 3.0 4.83

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Wednesday Jun 21, 2017 #

9 AM

Massage/Foam Rolling 30:00 [3]

2 PM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

3 PM

Stretching/Mobilisation (Legs) 10:00 [3]

4 PM

Stretching/Mobilisation (Chest, shoulders and neck) 10:00 [3]

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