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Training Log Archive: Arteta

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Strength2 25:00
  Stretching/Mobilisation1 10:00
  Total3 35:00

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Fr

Friday Sep 8, 2017 #

10 AM

Strength (Ecc calf raises str ben) 10:00 [3]

2 PM

Strength (Sqs,lus,ecc cals st + be) 15:00 [3]

6 PM

Stretching/Mobilisation (Chin, chest, neck, tris) 10:00 [3]

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