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Training Log Archive: Arteta

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Climbing1 1:00:00
  Stretching/Mobilisation1 40:00
  Massage/Foam Rolling1 10:00
  Total1 1:50:00

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1:50
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Fr

Friday Jan 26, 2018 #

11 AM

Climbing 1:00:00 [3]

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

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