Training Log Archive: Arteta

In the 1 days ending Jan 31, 2018:

activity

time

miles

Stretching/Mobilisation

40:00

Walking

15:00

Massage/Foam Rolling

10:00

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:15:00

1.0

1.61

1:15

0:00

12 PM

Walking (time halved) 15:00 [3]

Running 10:00 [3] 1.0 mi (10:00 / mi)

Massage/Foam Rolling (Back, traps, legs) 10:00 [3]

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]