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Training Log Archive: Arteta

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Stretching/Mobilisation1 40:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Massage/Foam Rolling1 10:00
  Total1 1:20:00 3.0 4.83

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Fr

Friday Feb 9, 2018 #

11 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Back and traps) 10:00 [3]

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