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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Climbing1 35:00
  Stretching/Mobilisation1 10:00
  Swimming1 5:00
  Total1 50:00

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We

Wednesday Apr 25, 2018 #

10 AM

Swimming (staff training) 5:00 [3]

200m

Climbing (depot) 35:00 [3]

3 warm up whites, 9 blues, climbing carefully and conservatively

Stretching/Mobilisation (arms and side) 10:00 [3]

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