Training Log Archive: Arteta

In the 1 days ending Jun 15, 2019:

activity

time

miles

Strength

1:15:00

Orienteering

35:00

3.0

(11:40)

4.83

(7:15)

Running

20:00

3.0

(6:40)

4.83

(4:09)

Total

2:10:00

6.0

9.66

2:10

0:00

9 AM

Running (fast, paths) 20:00 [3] 3.0 mi (6:40 / mi)

Whistler parkrun 19.54

Orienteering 35:00 [3] 3.0 mi (11:40 / mi)

Lost Lake

2 PM

Strength (full body) 1:15:00 [3]