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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Strength1 1:30:00
  Stretching/Mobilisation1 40:00
  Total1 2:10:00

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2:10
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We

Wednesday Jul 10, 2019 #

4 PM

Strength (full body) 1:30:00 [3]

Stretching/Mobilisation (upper body + twists) 40:00 [3]

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