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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Stretching/Mobilisation1 1:15:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:45:00 4.0 6.44

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Mo

Monday Jul 22, 2019 #

7 PM

Running (steady, paths) 30:00 [3] 4.0 mi (7:30 / mi)

Stretching/Mobilisation 1:15:00 [3]

Emma and Millie's first class. It was pretty special to be there.

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