Orienteering (fast) 1:10:00 [3] 6.0 mi (11:40 / mi)
Scottish 6 Days. 3rd on M35L. Pretty good run. Very tough green forest. Lost maybe 1 and a half to 2 mins so can't complain too much. Enjoyed the challenge.
5 PM
Stretching/Mobilisation (full body, side + twists) 55:00 [3]