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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arteta

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Stretching/Mobilisation1 1:10:00
  Orienteering1 40:00 3.0(13:20) 4.83(8:17)
  Total1 1:50:00 3.0 4.83

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Tu

Tuesday Jul 30, 2019 #

1 PM

Orienteering (fast) 40:00 [3] 3.0 mi (13:20 / mi)

Stretching/Mobilisation (full body, side + twists) 1:10:00 [3]

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