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Training Log Archive: Arteta

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Stretching/Mobilisation1 1:10:00
  Strength1 1:00:00
  Pilates/Core1 30:00
  Total1 2:40:00

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2:40
0:00
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Fr

Friday Feb 7, 2020 #

9 AM

Stretching/Mobilisation 1:10:00 [3]

Strength (Legs and feet ) 1:00:00 [3]

Pilates/Core (abs, glutes, back) 30:00 [3]

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