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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Trampolining1 10:00
  Total1 45:00 4.0 6.44

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Th

Thursday Feb 13 #

10 AM

Trampolining 10:00 [3]

Running (steady, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)

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