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Training Log Archive: Arteta

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  Stretching/Mobilisation1 55:00
  Strength1 40:00
  Pilates/Core1 10:00
  Total1 1:45:00

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1:45
0:00
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Fr

Friday Feb 24, 2023 #

11 AM

Strength (upper body) 40:00 [3]

Pilates/Core (Chin tucks) 10:00 [3]

Stretching/Mobilisation (full body) 55:00 [3]

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