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Training Log Archive: Arteta

In the 1 days ending May 13:

activity # timemileskm+m
  Stretching/Mobilisation1 1:15:00
  Strength2 40:00
  Pilates/Core1 25:00
  Total2 2:20:00

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2:20
0:00
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Mo

Monday May 13 #

8 AM

Stretching/Mobilisation (full body) 1:00:00 [3]

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

Stretching/Mobilisation (Neck/shoulders/chest) 15:00 [3]

Strength (Legs) 15:00 [3]

7 PM

Strength (Toe str + toes/arc + ank ) 25:00 [3]

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