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Training Log Archive: Arteta

In the 1 days ending May 16:

activity # timemileskm+m
  Strength2 1:40:00
  Pilates/Core2 30:00
  Total3 2:10:00

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2:10
0:00
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Th

Thursday May 16 #

1 PM

Pilates/Core (Glutes, ham, adductors) 25:00 [3]

2 PM

Strength (full body) 50:00 [3]

4 PM

Strength (Toe str + toes/arc + ank ) 30:00 [3]

Strength (Wrists) 20:00 [3]

Pilates/Core (Chin tucks) 5:00 [3]

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