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Training Log Archive: Cavendish

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:20:00 8.0(10:00) 12.88(6:13)
  Swimming2 45:00
  Orienteering1 45:00 4.0(11:15) 6.44(6:59)
  Tennis1 30:00
  Arm exercises 1 25:00
  Total7 3:45:00 12.0 19.31

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

6 PM

Running (steady, roads) 45:00 [3] 5.0 mi (9:00 / mi)

Saturday Oct 1, 2016 #

11 AM

Orienteering (steady) 45:00 [3] 4.0 mi (11:15 / mi)

Friday Sep 30, 2016 #

1 PM

Swimming 25:00 [3]

650m

Wednesday Sep 28, 2016 #

1 PM

Tennis 30:00 [3]

Tuesday Sep 27, 2016 #

3 PM

Swimming 20:00 [3]

600m

Monday Sep 26, 2016 #

1 PM

Arm exercises 25:00 [3]

7 PM

Running (easy, roads) 35:00 [3] 3.0 mi (11:40 / mi)

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