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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:20:00 10.0(8:00) 16.09(4:58)
  Swimming2 1:00:00
  Tennis1 30:00
  Climbing1 30:00
  Arm exercises 1 25:00
  Roller Skiing1 20:00
  Total8 4:05:00 10.0 16.09

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

4 PM

Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)

Friday Oct 7, 2016 #

9 AM

Swimming 35:00 [3]

1000m
10 AM

Arm exercises 25:00 [3]

Thursday Oct 6, 2016 #

1 PM

Tennis 30:00 [3]

2 PM

Roller Skiing 20:00 [3]

6 PM

Climbing (ropes) 30:00 [3]

8 top ropes up to 6a+, 1 traverse and 2 boulder problems.

Wednesday Oct 5, 2016 #

4 PM

Running (steady, roads and paths) 40:00 [3] 5.0 mi (8:00 / mi)

Tuesday Oct 4, 2016 #

4 PM

Swimming 25:00 [3]

800m

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