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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Tennis2 1:20:00
  Running2 1:10:00 9.0(7:47) 14.48(4:50)
  Arm exercises 2 50:00
  Swimming1 35:00
  Yoga - Home Practice1 10:00
  Total8 4:05:00 9.0 14.48

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Arm exercises 25:00 [3]

Saturday Oct 22, 2016 #

9 AM

Running (steady, roads) 30:00 [3] 4.0 mi (7:30 / mi)

3 PM

Tennis 40:00 [3]

Thursday Oct 20, 2016 #

10 AM

Tennis 40:00 [3]

12 PM

Yoga - Home Practice 10:00 [3]

Tuesday Oct 18, 2016 #

5 PM

Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)

Monday Oct 17, 2016 #

2 PM

Swimming 35:00 [3]

1200m
3 PM

Arm exercises 25:00 [3]

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