Training Log Archive: ArtetaIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 13, 2016 #
12 PM
Orienteering (steady) 1:00:00 [3] 5.0 mi (12:00 / mi)
6 PM
Stretching/Mobilisation (including arm stretches) 15:00 [3]
Saturday Nov 12, 2016 #
9 AM
Running (steady, roads and paths) 25:00 [3] 3.0 mi (8:20 / mi)
11 AM
Orienteering (steady) 30:00 [3] 3.0 mi (10:00 / mi)
Friday Nov 11, 2016 #
9 AM
Skiing 30:00 [3]
Time divided by 3
11 AM
Strength 25:00 [3]
7 PM
Stretching/Mobilisation (including arm stretches) 20:00 [3]
Thursday Nov 10, 2016 #
12 PM
Swimming 35:00 [3]
1200m
1 PM
Stretching/Mobilisation (including arm stretches) 15:00 [3]
Wednesday Nov 9, 2016 #
10 AM
Tennis 40:00 [3]
2 PM
Running (steady, roads) 40:00 [3] 5.0 mi (8:00 / mi)
9 PM
Skiing 25:00 [3]
Time divided by 3
Monday Nov 7, 2016 #
8 AM
Skiing 30:00 [3]
Time divided by 3
7 PM
Running (easy, roads) 30:00 [3] 3.0 mi (10:00 / mi)