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Training Log Archive: Arteta

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running3 2:10:00 14.0(9:17) 22.53(5:46)
  Swimming2 1:05:00
  Tennis1 40:00
  Stretching/Mobilisation2 30:00
  Climbing1 30:00
  Strength1 25:00
  Total10 5:20:00 14.0 22.53

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

11 AM

Running (fast, fells) 50:00 [3] 6.0 mi (8:20 / mi)

Kendal trail race
4 PM

Climbing 30:00 [3]

Friday Nov 18, 2016 #

8 AM

Swimming 35:00 [3]

1200m
12 PM

Stretching/Mobilisation (including arms) 15:00 [3]

Thursday Nov 17, 2016 #

9 AM

Tennis 40:00 [3]

11 AM

Strength 25:00 [3]

7 PM

Running (easy, roads) 40:00 [3] 4.0 mi (10:00 / mi)

Tuesday Nov 15, 2016 #

8 AM

Swimming 30:00 [3]

1200m

Monday Nov 14, 2016 #

1 PM

Stretching/Mobilisation (including arm stretches) 15:00 [3]

7 PM

Running (easy, roads) 40:00 [3] 4.0 mi (10:00 / mi)

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