Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Aug 20:

activity # timemileskm+m
  Yoga - Home Practice7 1:50:00
  Running2 1:20:00 8.0(10:00) 12.87(6:13)
  Meditation2 25:00
  Total9 3:35:00 8.0 12.87

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

12 PM

Running (steady, roads) 45:00 [3] 4.0 mi (11:15 / mi)

Friday Aug 18 #

11 AM

Meditation (Headspace) 10:00 [3]

Yoga - Home Practice (Legs and full upper body) 20:00 [3]

5 PM

Yoga - Home Practice (Chin, chest, neck, tris) 10:00 [3]

Thursday Aug 17 #

9 AM

Yoga - Home Practice (Legs and full upper body) 20:00 [3]

7 PM

Yoga - Home Practice (Legs) 5:00 [3]

Yoga - Home Practice (Chin,chest,neck,lats,tris) 10:00 [3]

Meditation (Headspace) 15:00 [3]

Wednesday Aug 16 #

6 PM

Running (steady, roads) 35:00 [3] 4.0 mi (8:45 / mi)

9 PM

Yoga - Home Practice (Legs) 10:00 [3]

Yoga - Home Practice (Chin,chest,neck,lats,tris) 10:00 [3]

Tuesday Aug 15 #

8 PM

Yoga - Home Practice (Chin,chest,neck,lats,tris) 10:00 [3]

Monday Aug 14 #

9 PM

Yoga - Home Practice (Legs) 5:00 [3]

Yoga - Home Practice (Chin and neck) 10:00 [3]

« Earlier | Later »