Training Log Archive: ArtetaIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
12 PM
Running (steady, roads) 45:00 [3] 4.0 mi (11:15 / mi)
Friday Aug 18, 2017 #
11 AM
Stretching/Mobilisation (Legs and full upper body) 20:00 [3]
5 PM
Stretching/Mobilisation (Chin, chest, neck, tris) 10:00 [3]
Thursday Aug 17, 2017 #
9 AM
Stretching/Mobilisation (Legs and full upper body) 20:00 [3]
7 PM
Stretching/Mobilisation (Legs) 5:00 [3]
Stretching/Mobilisation (Chin,chest,neck,lats,tris) 10:00 [3]
Wednesday Aug 16, 2017 #
6 PM
Running (steady, roads) 35:00 [3] 4.0 mi (8:45 / mi)
9 PM
Stretching/Mobilisation (Legs) 10:00 [3]
Stretching/Mobilisation (Chin,chest,neck,lats,tris) 10:00 [3]
Tuesday Aug 15, 2017 #
8 PM
Stretching/Mobilisation (Chin,chest,neck,lats,tris) 10:00 [3]
Monday Aug 14, 2017 #
9 PM
Stretching/Mobilisation (Legs) 5:00 [3]
Stretching/Mobilisation (Chin and neck) 10:00 [3]