In the 7 days ending Aug 27, 2017:
Stretching/Mobilisation (Full body) 20:00 [3]
Climbing 1:00:00 [3]
Stretching/Mobilisation (Full body) 15:00 [3]
Stretching/Mobilisation (Legs) 5:00 [3]
Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)
Stretching/Mobilisation (Legs) 10:00 [3]
Stretching/Mobilisation (Chin,chest,neck,full arms) 10:00 [3]
Swimming 20:00 [3]
Strength (Squats,lunges,calf raises) 15:00 [3]
Climbing 30:00 [3]
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