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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Aug 27:

activity # timemileskm+m
  Climbing2 1:30:00
  Yoga - Home Practice6 1:25:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Swimming1 20:00
  Functional strength exercises1 15:00
  Total11 4:00:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Yoga - Home Practice (Full body) 20:00 [3]

11 AM

Climbing 1:00:00 [3]

1 PM

Yoga - Home Practice (Full body) 15:00 [3]

4 PM

Yoga - Home Practice (Full body) 15:00 [3]

Saturday Aug 26 #

8 AM

Yoga - Home Practice (Legs) 5:00 [3]

9 AM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

Friday Aug 25 #

3 PM

Yoga - Home Practice (Legs) 10:00 [3]

Yoga - Home Practice (Chin,chest,neck,full arms) 10:00 [3]

6 PM

Swimming 20:00 [3]

500m. 4 freestyle, 2 backstroke.
10 PM

Yoga - Home Practice (Legs) 10:00 [3]

Wednesday Aug 23 #

3 PM

Functional strength exercises (Squats,lunges,calf raises) 15:00 [3]

Tuesday Aug 22 #

7 PM

Climbing 30:00 [3]

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