Training Log Archive: ArtetaIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
1 PM
Strength (Ecc calf raises str ben) 15:00 [3]
Stretching/Mobilisation (Full upper body stretches) 10:00 [3]
10 PM
Strength (Ecc calf raises str ben) 10:00 [3]
Saturday Sep 2, 2017 #
10 AM
Strength (Sqs,lus,ecc cals st + be) 20:00 [3]
11 AM
Stretching/Mobilisation (Full body) 25:00 [3]
9 PM
Stretching/Mobilisation (Full upper body stretches) 10:00 [3]
Strength (Ecc calf raises str ben) 10:00 [3]
Friday Sep 1, 2017 #
12 PM
Climbing (Auto belays) 40:00 [3]
1 PM
Stretching/Mobilisation (Full body) 20:00 [3]
Thursday Aug 31, 2017 #
1 PM
Strength (Ecc calf raises str ben) 15:00 [3]
9 PM
Strength (Ecc calf raises str ben) 15:00 [3]
Wednesday Aug 30, 2017 #
4 PM
Stretching/Mobilisation (Full body) 20:00 [3]
5 PM
Strength (Sqs,lus,ecc cals st + be) 25:00 [3]