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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Sep 3:

activity # timemileskm+m
  Functional strength exercises7 1:50:00
  Yoga - Home Practice5 1:25:00
  Climbing1 40:00
  Total11 3:55:00

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MoTuWeThFrSaSu

Sunday Sep 3 #

1 PM

Functional strength exercises (Ecc calf raises str ben) 15:00 [3]

Yoga - Home Practice (Full upper body stretches) 10:00 [3]

10 PM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Saturday Sep 2 #

10 AM

Functional strength exercises (Sqs,lus,ecc cals st + be) 20:00 [3]

11 AM

Yoga - Home Practice (Full body) 25:00 [3]

9 PM

Yoga - Home Practice (Full upper body stretches) 10:00 [3]

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Friday Sep 1 #

12 PM

Climbing (Auto belays) 40:00 [3]

1 PM

Yoga - Home Practice (Full body) 20:00 [3]

Thursday Aug 31 #

1 PM

Functional strength exercises (Ecc calf raises str ben) 15:00 [3]

9 PM

Functional strength exercises (Ecc calf raises str ben) 15:00 [3]

Wednesday Aug 30 #

4 PM

Yoga - Home Practice (Full body) 20:00 [3]

5 PM

Functional strength exercises (Sqs,lus,ecc cals st + be) 25:00 [3]

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