Training Log Archive: ArtetaIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Friday Sep 8, 2017 #
Strength (Ecc calf raises str ben) 10:00 [3]
Strength (Sqs,lus,ecc cals st + be) 15:00 [3]
Stretching/Mobilisation (Chin, chest, neck, tris) 10:00 [3]
Thursday Sep 7, 2017 #
Strength (Ecc calf raises str ben) 10:00 [3]
Strength (Ecc calf raises str ben) 10:00 [3]
Wednesday Sep 6, 2017 #
Strength (Ecc calf raises str ben) 5:00 [3]
Stretching/Mobilisation (Full body and chin ex) 20:00 [3]
Massage/Foam Rolling (Traps) 5:00 [3]
Cross-trainer (steady) 20:00 [3]
Strength (Ecc calf raises str ben) 10:00 [3]
Tuesday Sep 5, 2017 #
Strength (Sqs,lus,ecc cals st + be) 20:00 [3]
Strength (Ecc calf raises str ben) 10:00 [3]
Massage/Foam Rolling (Traps) 5:00 [3]
Stretching/Mobilisation (Full upper body stretches) 10:00 [3]
Stretching/Mobilisation (Legs) 10:00 [3]
Monday Sep 4, 2017 #
Stretching/Mobilisation (Full body and chin ex) 20:00 [3]