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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Sep 10:

activity # timemileskm+m
  Functional strength exercises8 1:30:00
  Yoga - Home Practice5 1:10:00
  Cross Trainer1 20:00
  Massage/Foam Rolling2 10:00
  Total13 3:10:00

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MoTuWeThFrSaSu

Friday Sep 8 #

10 AM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

2 PM

Functional strength exercises (Sqs,lus,ecc cals st + be) 15:00 [3]

6 PM

Yoga - Home Practice (Chin, chest, neck, tris) 10:00 [3]

Thursday Sep 7 #

10 AM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

5 PM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Wednesday Sep 6 #

12 PM

Functional strength exercises (Ecc calf raises str ben) 5:00 [3]

2 PM

Yoga - Home Practice (Full body and chin ex) 20:00 [3]

Massage/Foam Rolling (Traps) 5:00 [3]

4 PM

Cross Trainer (steady) 20:00 [3]

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Tuesday Sep 5 #

1 PM

Functional strength exercises (Sqs,lus,ecc cals st + be) 20:00 [3]

6 PM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

7 PM

Massage/Foam Rolling (Traps) 5:00 [3]

Yoga - Home Practice (Full upper body stretches) 10:00 [3]

10 PM

Yoga - Home Practice (Legs) 10:00 [3]

Monday Sep 4 #

3 PM

Yoga - Home Practice (Full body and chin ex) 20:00 [3]

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