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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Functional strength exercises5 1:05:00
  Yoga - Home Practice4 40:00
  Total6 1:45:00

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

9 AM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Saturday Sep 16, 2017 #

12 PM

Functional strength exercises (Sqs,lus,ecc cals st + be) 30:00 [3]

Yoga - Home Practice (Chin, chest, tris) 10:00 [3]

11 PM

Functional strength exercises (Ecc calf raises str ben) 5:00 [3]

Friday Sep 15, 2017 #

1 PM

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

Yoga - Home Practice (Chin, chest, neck, tris) 10:00 [3]

7 PM

Yoga - Home Practice (Chin, chest, neck, tris) 10:00 [3]

Functional strength exercises (Ecc calf raises str ben) 10:00 [3]

10 PM

Yoga - Home Practice (Chin and chest) 10:00 [3]

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