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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Yoga - Home Practice4 2:50:00
  Ballet2 2:00:00
  Functional strength exercises6 1:45:00
  Climbing1 1:00:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Swimming1 20:00
  Walking1 15:00
  Cross Trainer1 15:00
  Massage/Foam Rolling1 10:00
  Total10 9:05:00 3.0 4.83

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

11 AM

Walking (time halved) 15:00 [3]

Cross Trainer (steady) 15:00 [3]

Yoga - Home Practice (Full body) 40:00 [3]

Functional strength exercises (ecc calves + chin tucks) 20:00 [3]

Friday Nov 10, 2017 #

12 PM

Climbing 1:00:00 [3]

Functional strength exercises (Chin tucks) 10:00 [3]

Thursday Nov 9, 2017 #

10 AM

Functional strength exercises (Legs + chin tucks) 40:00 [3]

Ballet 1:00:00 [3]

Yoga - Home Practice (Full body) 30:00 [3]

Wednesday Nov 8, 2017 #

10 AM

Yoga - Home Practice (Full body) 40:00 [3]

Swimming 20:00 [3]

500m

Tuesday Nov 7, 2017 #

10 AM

Functional strength exercises (Calves, arches, chin tuck) 15:00 [3]

1 PM

Running (steady, grass) 30:00 [3] 3.0 mi (10:00 / mi)

3 PM

Yoga - Home Practice (Full body) 1:00:00 [3]

Massage/Foam Rolling (Foam rolling) 10:00 [3]

10 PM

Functional strength exercises (ecc calves + chin tucks) 10:00 [3]

Monday Nov 6, 2017 #

6 PM

Ballet 1:00:00 [3]

8 PM

Functional strength exercises (ecc calves + chin tucks) 10:00 [3]

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