Training Log Archive: ArtetaIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Saturday Nov 11, 2017 #
11 AM
Walking (time halved) 15:00 [3]
Cross-trainer (steady) 15:00 [3]
Stretching/Mobilisation (Full body) 40:00 [3]
Strength (ecc calves + chin tucks) 20:00 [3]
Friday Nov 10, 2017 #
12 PM
Climbing 1:00:00 [3]
Strength (Chin tucks) 10:00 [3]
Thursday Nov 9, 2017 #
10 AM
Strength (Legs + chin tucks) 40:00 [3]
Ballet 1:00:00 [3]
Stretching/Mobilisation (Full body) 30:00 [3]
Wednesday Nov 8, 2017 #
10 AM
Stretching/Mobilisation (Full body) 40:00 [3]
Swimming 20:00 [3]
500m
Tuesday Nov 7, 2017 #
10 AM
Strength (Calves, arches, chin tuck) 15:00 [3]
1 PM
Running (steady, grass) 30:00 [3] 3.0 mi (10:00 / mi)
3 PM
Stretching/Mobilisation (Full body) 1:00:00 [3]
Massage/Foam Rolling (Foam rolling) 10:00 [3]
10 PM
Strength (ecc calves + chin tucks) 10:00 [3]