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Training Log Archive: Cavendish

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Yoga - Home Practice5 2:30:00
  Ballet2 2:00:00
  Functional strength exercises3 1:35:00
  Walking3 1:00:00
  Cross Trainer2 35:00
  Swimming1 20:00
  Total7 8:00:00

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Sunday Nov 19, 2017 #

9 AM

Functional strength exercises (Legs) 25:00 [3]

Walking (Hills, time by 3) 40:00 [3]

Saturday Nov 18, 2017 #

9 AM

Yoga - Home Practice (Full body) 30:00 [3]

Friday Nov 17, 2017 #

9 AM

Cross Trainer 20:00 [3]

Walking (time halved) 10:00 [3]

Thursday Nov 16, 2017 #

7 AM

Ballet 1:00:00 [3]

Yoga - Home Practice (Full body) 30:00 [3]

Wednesday Nov 15, 2017 #

2 PM

Swimming 20:00 [3]

600m total.

500m backstroke. 100m freestyle.

Yoga - Home Practice (Full body) 20:00 [3]

Tuesday Nov 14, 2017 #

12 PM

Yoga - Home Practice 20:00 [3]

Cross Trainer 15:00 [3]

Walking (time halved) 10:00 [3]

Functional strength exercises (mixed) 30:00 [3]

Back cable pull backs with straight arms
Tricep cable pull downs
Bridge
Oblique medicine ball twists
Back raises with arms back
Side leg rotations

Monday Nov 13, 2017 #

10 AM

Functional strength exercises (Legs + chin tucks) 40:00 [3]

Yoga - Home Practice (Full body) 50:00 [3]

Ballet 1:00:00 [3]

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