Training Log Archive: ArtetaIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 19, 2017 #
9 AM
Strength (Legs) 25:00 [3]
Walking (Hills, time by 3) 40:00 [3]
Saturday Nov 18, 2017 #
9 AM
Stretching/Mobilisation (Full body) 30:00 [3]
Friday Nov 17, 2017 #
9 AM
Cross-trainer 20:00 [3]
Walking (time halved) 10:00 [3]
Thursday Nov 16, 2017 #
7 AM
Ballet 1:00:00 [3]
Stretching/Mobilisation (Full body) 30:00 [3]
Wednesday Nov 15, 2017 #
2 PM
Swimming 20:00 [3]
600m total.
500m backstroke. 100m freestyle.
500m backstroke. 100m freestyle.
Stretching/Mobilisation (Full body) 20:00 [3]
Tuesday Nov 14, 2017 #
12 PM
Stretching/Mobilisation 20:00 [3]
Cross-trainer 15:00 [3]
Walking (time halved) 10:00 [3]
Strength (mixed) 30:00 [3]
Back cable pull backs with straight arms
Tricep cable pull downs
Bridge
Oblique medicine ball twists
Back raises with arms back
Side leg rotations
Tricep cable pull downs
Bridge
Oblique medicine ball twists
Back raises with arms back
Side leg rotations
Monday Nov 13, 2017 #
10 AM
Strength (Legs + chin tucks) 40:00 [3]
Stretching/Mobilisation (Full body) 50:00 [3]
Ballet 1:00:00 [3]