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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cavendish

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Yoga - Home Practice4 1:50:00
  Functional strength exercises3 1:25:00
  Swimming1 25:00
  Total6 3:40:00

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

12 PM

Functional strength exercises (Chin tucks) 15:00 [3]

Friday Dec 1, 2017 #

12 PM

Functional strength exercises (Chin tucks) 10:00 [3]

Thursday Nov 30, 2017 #

1 PM

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Wednesday Nov 29, 2017 #

10 AM

Yoga - Home Practice (Full body + chin tucks) 30:00 [3]

Tuesday Nov 28, 2017 #

1 PM

Functional strength exercises (Legs and back) 1:00:00 [3]

Yoga - Home Practice (Full body + chin tucks) 30:00 [3]

Monday Nov 27, 2017 #

12 PM

Swimming 25:00 [3]

600m, mostly backstroke. Some freestyle and breaststroke too.

Yoga - Home Practice (Full body + chin tucks) 10:00 [3]

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