Training Log Archive: ArtetaIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 7, 2018 #
11 AM
Swimming 25:00 [3]
750m
Strength (Legs + chin tucks) 20:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 20:00 [3]
Friday Jan 5, 2018 #
6 PM
Stretching/Mobilisation (Full body + chin tucks) 30:00 [3]
Thursday Jan 4, 2018 #
4 PM
Trampolining 15:00 [3]
Swimming 30:00 [3]
900m
Wednesday Jan 3, 2018 #
9 AM
Strength (Legs + chin tucks) 30:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Tuesday Jan 2, 2018 #
12 PM
Climbing (ropes) 1:00:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 30:00 [3]
Monday Jan 1, 2018 #
10 AM
Stretching/Mobilisation (Full body + chin tucks) 30:00 [3]