Training Log Archive: ArtetaIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 14, 2018 #
10 AM
Walking (time halved) 20:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 45:00 [3]
Saturday Jan 13, 2018 #
9 AM
Running (easy) 35:00 [3] 3.0 mi (11:40 / mi)
Massage/Foam Rolling (Rolling traps/back) 15:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Friday Jan 12, 2018 #
2 PM
Walking (time halved) 15:00 [3]
Massage/Foam Rolling (Rolling traps/back) 15:00 [3]
Thursday Jan 11, 2018 #
4 PM
Walking (time halved) 15:00 [3]
Wednesday Jan 10, 2018 #
2 PM
Walking (time halved) 15:00 [3]
Tuesday Jan 9, 2018 #
2 PM
Strength (Legs) 25:00 [3]
Walking (time halved) 5:00 [3]
Stretching/Mobilisation (Legs + chin tucks) 10:00 [3]
Monday Jan 8, 2018 #
6 PM
Walking (time halved) 10:00 [3]