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Training Log Archive: Cavendish

In the 7 days ending Jan 21:

activity # timemileskm+m
  Yoga - Home Practice4 2:15:00
  Skiing2 2:00:00
  Massage/Foam Rolling4 50:00
  Climbing1 40:00
  Swimming1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Walking1 20:00
  Total7 7:05:00 3.0 4.83

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Skiing (time by 3) 1:00:00 [3]

Saturday Jan 20 #

9 AM

Running (easy, snow) 30:00 [3] 3.0 mi (10:00 / mi)

Yoga - Home Practice (Full body + chin tucks) 30:00 [3]

Massage/Foam Rolling (Rolling traps/back) 10:00 [3]

Friday Jan 19 #

10 AM

Skiing (time by 3) 1:00:00 [3]

Thursday Jan 18 #

10 AM

Massage/Foam Rolling (Rolling back/calves) 10:00 [3]

Yoga - Home Practice (Full body + chin tucks) 25:00 [3]

6 PM

Climbing 40:00 [3]

Wednesday Jan 17 #

10 AM

Swimming 30:00 [3]

750m. Mostly backstroke and breaststroke.

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Rolling back/calves) 15:00 [3]

Tuesday Jan 16 #

4 PM

Yoga - Home Practice 40:00 [3]

Massage/Foam Rolling 15:00 [3]

Walking (time halved) 20:00 [3]

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