Training Log Archive: ArtetaIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 21, 2018 #
10 AM
Skiing (time by 3) 1:00:00 [3]
Saturday Jan 20, 2018 #
9 AM
Running (easy, snow) 30:00 [3] 3.0 mi (10:00 / mi)
Stretching/Mobilisation (Full body + chin tucks) 30:00 [3]
Massage/Foam Rolling (Rolling traps/back) 10:00 [3]
Friday Jan 19, 2018 #
10 AM
Skiing (time by 3) 1:00:00 [3]
Thursday Jan 18, 2018 #
10 AM
Massage/Foam Rolling (Rolling back/calves) 10:00 [3]
Stretching/Mobilisation (Full body + chin tucks) 25:00 [3]
6 PM
Climbing 40:00 [3]
Wednesday Jan 17, 2018 #
10 AM
Swimming 30:00 [3]
750m. Mostly backstroke and breaststroke.
Stretching/Mobilisation (Full body + chin tucks) 40:00 [3]
Massage/Foam Rolling (Rolling back/calves) 15:00 [3]
Tuesday Jan 16, 2018 #
4 PM
Stretching/Mobilisation 40:00 [3]
Massage/Foam Rolling 15:00 [3]
Walking (time halved) 20:00 [3]